Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When Health Anxiety Hijacks Your Mind
Have you ever gone down a Google rabbit hole over a weird symptom and convinced yourself it must be something serious? Well, so have I—and today we’re talking about it. In this episode, I break down what health anxiety really is, why it happens (even when the doctor says you’re fine), and the patterns that keep you stuck in fear. I’ll walk you through the signs, the science, and the steps to start breaking free. If your body feels like a mystery or a threat, this is the episode you didn’t know you needed.
In this episode, I cover the following:
1. The five most common signs that you’re struggling with health anxiety.
2. The four root causes that fuel the cycle of fear and overthinking.
3. A simple mindset shift and strategy to begin breaking the health anxiety loop.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
