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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
5 Mistakes That Keep You Stuck in Anxiety
Anxiety used to rule my life in ways I didn’t even realize. I was doing what I thought would help, but looking back, I was only keeping myself stuck. In this episode, I’m walking you through the top five mistakes I see women make when it comes to anxiety. Mistakes I’ve made myself, more than once.
This isn’t about shame. It’s about clarity. I want to help you recognize the patterns that are working against your nervous system so you can choose something different, something more supportive, and something that actually helps you heal.
In This Episode, I Cover:
- Why overthinking and numbing are not the same as regulation
- How avoidance tricks your nervous system into staying stuck
- The power of safe connection when healing anxiety
Mentioned In The Episode:
Ready to go even deeper? I also want to invite you to my FREE class:
🌸 How to Break Free from Anxiety (and panic) for Good 🌸
In this class, I walk you through my proven 4-step process that’s helped women break free from anxiety after trying everything (including over a decade of therapy).
Real healing isn’t about pushing harder. It’s about finally addressing the root of what’s keeping you stuck in fight-or-flight. If you’re tired of temporary fixes and want a real path forward, this class is for you.
Go to www.brave-method.com/anxiety to register today!
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
