Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
What If the Perfect Time Never Comes?
Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.
www.brave-method.com/brave-cation
What if readiness isn’t a feeling, but a decision?
In this episode, I’m speaking to the part of you that keeps waiting. Waiting for the timing to be right, for the chaos to settle, for life to feel easier. I share the story of a single decision that changed everything for me, not because I felt ready, but because I finally listened to the quiet voice that said, “I can’t keep living like this.”
You’re not broken. You’re not too late. And you don’t have to wait any longer.
In This Episode, I Cover:
- Why the “right time” is often a form of fear
- How one brave yes can shift everything
- Why feeling safe changed more than just my mindset
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
