Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
The Myth of Never Feeling Bad Again
If you think healing means you’ll never feel anxious, overwhelmed, or triggered again, I want to gently challenge that idea. In this episode, I’m unpacking the perfectionism that can sneak into our healing journeys and the shame that comes with it.
I share what real healing looks like in my life and in the lives of the women I support. It’s not about emotional invincibility or reaching some mythical finish line. It’s about shortening the spiral, staying present through discomfort, and learning how to come back to center with more compassion.
In This Episode, I Cover:
- Why emotional waves aren’t proof you’re failing
- The difference between being healed and being emotionally capable
- How to shift from judgment to curiosity in hard moments
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
