Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
When the Goalpost Keeps Moving
Why do we keep feeling behind, even when we’re doing the work? I’ve been sitting with this in my own life lately, and it’s something I see in so many of my clients too. That sense of not-enoughness, of constant striving, of pushing for the next goal without ever letting the nervous system breathe.
In this episode, I’m breaking down how we lose our sense of safety and satisfaction by measuring our progress the wrong way. And I’ll show you how shifting your focus, from the gap to the gain, can change everything.
In This Episode, I Cover:
- The nervous system toll of chasing an ever-moving goalpost
- Why your growth might not feel like it’s working (even when it is)
- A grounded way to track your healing without getting stuck in shame
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
