Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
What Happens When Women Finally Feel Safe to Be Seen
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There are moments in life where you can feel something shift, where people walk in as strangers and leave feeling deeply connected, seen, and changed.
In this episode, I’m reflecting on our first international BRAVE-cation retreat in Costa Rica and sharing some of the moments that stood out the most. From watching women face fears in the ocean, to releasing anger together on the beach, to witnessing what happens when someone says the thing they’ve been afraid to say out loud. I also read a beautiful poem written by one of the attendees and share why these spaces mean so much to me.
In This Episode, I Cover:
- What happens when women face fears together, even the ones that feel overwhelming.
- The difference between feeling anger and the behaviors we choose when it’s present.
- How honesty and vulnerability create a deep connection, even between strangers.
Mentioned in this episode:
BRAVE-cation Day 1 Overview: https://www.instagram.com/p/DVd1xSGiiZs/
BRAVE-cation Day 2 Overview: https://www.instagram.com/p/DVgP_r7CtuC/
BRAVE-cation Day 3 Overview: https://www.instagram.com/p/DVi8DxrijPq/
BRAVE-cation Day 4 Overview: https://www.instagram.com/p/DVlb564CtrK/
BRAVE-cation Day 5 Overview: https://www.instagram.com/p/DVrvzxaiufg/
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
