Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Trusting the Answers Already Inside You with Jen Armistead
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Some of us are really good at looking fine. We keep moving, keep achieving, keep showing up, and we get so good at it that even we start to believe the story we're telling. But underneath that, Jen was doing what so many of us do: shoving it all down and powering through.
In this episode, I sit down with Jen Armistead to talk about what it actually looks like to rebuild your life more than once. Cancer in her early 30s. Divorce. A cross-country move as a single mom, barely making ends meet. And then, just when things finally felt steady, her agency was shut down overnight. What's remarkable isn't the list of things she survived. It's how differently she met each one as she did the inner work.
In This Episode, I Cover:
- The default setting of pushing through and what it costs you physically, emotionally, and mentally.
- Why grief forced Jen to stop solving and start feeling.
- How a daily yoga practice became the first place she could just breathe.
- What it means to be a beginner again and why that willingness changes everything.
- How to recognize when something is slowly draining you and what it takes to finally listen.
Connect with Jen:
Website: https://www.yogaendeavour.com/
Instagram: https://www.instagram.com/yogaendeavour
Free 5-Day Series - The Breath Shift: https://www.yogaendeavour.com/breath
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
