Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
The Dream You Were Told to Give Up with Cassandra Wilcox
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When you were a kid, you probably knew exactly what you wanted to be. And then somewhere along the way, someone told you it wasn't realistic. It wouldn't make money. It wasn't a real job. So you found something more responsible, and the wanting quietly went somewhere you couldn't see it.
In this episode, I sit down with Cassandra Wilcox, who spent fifteen years building a tech career while carrying the belief that there was no future in art. We get into what happened when she stopped clinging to the things that weren't right for her out of fear that nothing else was coming, and what it felt like to finally let herself want the thing she wanted at four years old. It's also an honest look at the part nobody really talks about, the grief that shows up when you let go, and how strange it can feel to start receiving good things right when you finally make room for them.
In this episode, we cover:
- Why we cling to what isn't right for us when we're scared nothing else will come.
- What it looks like to come back to something you wanted long before you were told it wasn't realistic.
- Why letting good things in can feel as hard as letting other things go.
Connect with Cassandra:
Website: https://www.cassandrawilcoxart.com/
Instagram: https://www.instagram.com/casswilcoxart/ | https://www.instagram.com/cassandrawilcoxmusic/
You can purchase prints on Etsy: https://www.etsy.com/shop/CassWilcoxArt or reach out for commissions on her website.
Interested in learning more about attending BRAVE-cation? DM the word RETREAT to me on Instagram or Facebook, or email the word RETREAT to admin@brave-method.com
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
