In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter.You’ll learn how gratitude helps you stop micro-quitting, enjoy t...

In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions.Most of us were never taught how to speak to ourselves in a way that leads to growth, especially...

If you’re using Ozempic or thinking about it, this episode is for you.Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss.You’ll learn why building a fi...

If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday sea...

If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.We’re talking about the most underrated nutrient in your fat loss journey; fiber.In this episode...