In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believabl...

Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love?In this episode, we explore quality time as a love language with yourself and how small, inten...

In this episode, I’m joined by hormone coach and women’s health expert Ali Damron, host of the Ali Damron Show Podcast, for a science-backed, no-fluff conversation about perimenopause and post-menopause.If you’ve bee...

In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause. Today I'll discuss the symptoms of perimenopause and menopause, share personal ex...

If you feel like your belly has changed this episode is for you.In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-st...