Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Simple Changes For Weight Loss (Fan Favorite) Ep: 86
In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simpleIn this episode you will learnThe most important thing to work on when trying to lose weightWhat simple habits to deve...
Consistency When "I don't Like 'Healthy' Foods" Ep: 85
Do you feel like healthy food is boring, bland, or just… not satisfying?If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.In this episode,...
Consistency Through Grief And Loss Ep: 84
What does consistency look like when life feels heavy?In this episode, we’re having a real and honest conversation about consistency during grief and loss.If you’ve ever felt like you “fell off track” during a hard season… ...
Consistency Even On Vacation Ep: 83
Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out. If you’ve ever felt like you have to “start over” after a trip or ...
Consistency When Life Gets Busy Ep: 82
Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy. If you find yourself starting ov...
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