Fit Figure Formula Podcast: Weight Loss for Perfectionists
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles.
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
Podcasting since 2023 • 83 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists
Latest Episodes
Consistency When Life Gets Busy Ep: 82
Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy. If you find yourself starting ov...
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Episode 82
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20:17
Consistency Even When You Are Tempted Ep: 81
In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up. If you’ve ever felt like you’re doing great until cravings, stress, or a busy day throw you off track, you’re not alone. Lear...
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Episode 81
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24:30
Consistency: Creating A Tenacious Mindset Ep: 80
Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and keep moving forward even when things get hard....
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Episode 80
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25:06
Self Love Part 4: Physical Touch Ep: 79
In this episode, I'm discussing loving yourself through physical touch.This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a liste...
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Episode 79
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32:46
Self Love Part 3: Acts Of Service And Gifts Ep: 78
In this episode, we’re talking about self-love through acts of service and gifts...the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage.If you’re a perfectionist who’s constantly g...
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Episode 78
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22:21
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