In this episode, we’re talking about self-love through acts of service and gifts...the quiet, practical ways to care for yourself that actually reduce stress, burnout, and self-sabotage.If you’re a perfectionist who’s constantly g...

In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believabl...

Quality time is often talked about as something we give to others.. but what if it’s one of the most powerful forms of self-love?In this episode, we explore quality time as a love language with yourself and how small, inten...

In this episode, I’m joined by hormone coach and women’s health expert Ali Damron, host of the Ali Damron Show Podcast, for a science-backed, no-fluff conversation about perimenopause and post-menopause.If you’ve bee...

In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause. Today I'll discuss the symptoms of perimenopause and menopause, share personal ex...

If you feel like your belly has changed this episode is for you.In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-st...

If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken. You may be entering menopause or perimenopause, and no one prepared you for what that actually means.

In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before the scale moves....

In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter.You’ll learn how gratitude helps you stop micro-quitting, enjoy t...

In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions.Most of us were never taught how to speak to ourselves in a way that leads to growth, especially...

If you’re using Ozempic or thinking about it, this episode is for you.Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss.You’ll learn why building a fi...

If you’ve ever eaten food you didn’t even want just to make someone else happy, this episode is for you. 💭In today’s episode, I'll dive into the connection between people-pleasing and weight loss, especially during the holiday sea...

If you’ve ever felt constantly hungry, bloated, or like your digestion has a mind of its own, this episode is for you.We’re talking about the most underrated nutrient in your fat loss journey; fiber.In this episode...

So you’ve realized your relationship with food might need healing… now what?In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restric...

If you’ve ever felt like food controls you instead of the other way around...this episode is for you. In Part 1 of this two-part series, we’re breaking down what an unhealed relationship with food actually look...

This episode is extra special! It’s the two-year anniversary of the Fit Figure Formula Podcast! 🎉I’m reflecting on this journey, what’s made it so meaningful, and how you can help it continue to grow and reach more women just like...

Do you ever find yourself feeling guilty after eating — like you “messed up” or have to make up for it later? You’re not alone. In this episode, we’re diving into why guilt shows up around food and how it keeps you stuck in the all-or-nothing c...

Are you stuck in the cycle of talking about what you want without taking the steps to actually get there? In this episode, I break down the difference between complaining and committing, and why one keeps you spinning your wheels while...

In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward.From “just cut carbs” t...

In this powerful episode, I’m joined by one of my incredible client Ashley, who used to believe that the only way to lose weight was to train harder and eat less. She was hitting the gym constantly, restricting her food, an...

In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite. If you’ve been stuck i...

In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone. You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling you...

Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite food...

Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey. 

Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultatio...