Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Self Love Part 2: Words Of Affirmation Ep: 77
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In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believable, and rooted in compassion...not perfection.
We talk about:
• Why affirmations fail when they’re used as motivation tools
• How your inner dialogue affects stress, emotional eating, and self-sabotage
• The difference between toxic positivity and supportive self-talk
• How affirmations help build self-trust and consistency
This episode is for women who are tired of being their own worst critic and want to create lasting change without shame or punishment.
👟 Join the Self-Love Step Challenge
A challenge focused on movement that is sustainable, and daily self-love habits that actually stick.
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