Fit Figure Formula Podcast: Weight Loss for Perfectionists
If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up!
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Fit Figure Formula Podcast: Weight Loss for Perfectionists
Self Love Part 4: Physical Touch Ep: 79
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In this episode, I'm discussing loving yourself through physical touch.
This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a listen to the series!
Listen as a breakdown what you can do to soothe your nervous system, carry yourself with more love, and create your emotional state from the inside out.
You’ll learn how your posture, breathing, and movement can shift your confidence, calm your anxiety, and change your entire vibe while you are on your health journey.
If you’ve been hard on your body, critical of what you see in the mirror, or waiting to “earn” tenderness… this episode is your permission to soften.
Press play and start creating safety, confidence, and self-love.
P.S.
HERE is the song I mentioned in the podcast... actually I made you a Youtube playlist of songs I'm obsessed with right now. They make me feel empowered, feminine, and remind me to love myself more. Remember to keep loving yourself through physical touch by using your 5 senses to pay attention to your body! Listening to this playlist can get you started.
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