Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
4-Minute Miracle Breathing Practice for Relaxation
Welcome to the 4-Minute Miracle Breathing Practice, your quick escape to tranquility. In just four minutes, you'll be guided through a simple yet powerful breathing technique designed to help you release stress and restore calmness to your mind and body. Perfect for those busy moments when you need to reset, this practice brings more peace into your day and helps you re-center. Take a deep breath, relax, and let go of the tension as you tap into the power of mindful breathing to feel more balanced and refreshed. Press play, and let the calm begin!.
Music by Emily A. Sprague (Sea Space)
Breathwork guide - Valeria Bendana
Go deeper towards deeper levels of peace with your custom personal practice. Apply for an exploration practice with Valeria: https://valeria-bendana.ck.page/de8aaba15b