Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Podcasting since 2025 • 40 episodes
Tranquility
Latest Episodes
The Gut Connection: Microbiome, Mood, and Mindfulness
What if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Disc...
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Season 2
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Episode 4
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35:19
Sprouting Life: How Sprouts Boost Energy and Immunity
What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nu...
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Season 2
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Episode 3
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29:48
Seeds of Vitality – The Healing Power of Nuts and Seeds
They may be small, but they hold the blueprint for life itself. 🌱In this episode of Tranquility, David and Valeria explore the healing power of nuts and seeds — nature’s tiniest superfoods that nourish the body, calm the ...
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Season 2
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Episode 2
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41:29
4 Herbs and Spices for Optimal Health – Nature’s Hidden Healers
What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard?In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — disc...
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Season 2
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Episode 1
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35:27