Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Podcasting since 2025 • 19 episodes
Tranquility
Latest Episodes
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whethe...
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25:03
Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing
Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing ...
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19:23
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll lea...
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33:55
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… ...
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16:22
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
What if the way you breathe could change the way you feel — instantly?In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive in...
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14:54