Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Episodes
33 episodes
Techniques to Calm Your Mind Before Bed – Tips for a Restful Night’s Sleep
Do you ever lie in bed exhausted — but your mind refuses to switch off?You’re not alone.In this episode of Tranquility, we explore what’s really keeping you awake at night — and how a few simple changes can transform restless nights ...
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43:08
Overcoming Perfectionism — Strategies for Letting Go of Unrealistic Expectations and Finding Inner Peace
What if your pursuit of “perfect” is the very thing keeping you stuck, stressed, and unfulfilled?In this episode of Tranquility, we explore the hidden traps of perfectionism — from procrastination disguised as high standards, to...
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24:31
Mindful Communication - 3 Tips for Effective & Peaceful Relationships
What happens when we fail to communicate mindfully? Misunderstandings pile up, resentment grows, and even the strongest relationships can slowly unravel. Words become weapons, silence becomes distance, and connection fades into conflict....
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28:21
Boundary Setting for a Healthier You - Learning to Say No and Prioritise Self-Care
What if the key to feeling calmer, clearer, and more in control isn’t doing more… but learning when to say no?In this episode of Tranquillity, we explore the transformative power of boundaries. Why they’re essential for...
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27:52
The Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and Soul
What if self-care isn’t just a routine, but an art form? In this episode of Tranquility, we explore what self-care really means and why it matters. Discover how caring for your mind, body, and soul can ease stress on physical, emotiona...
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22:00
The Whispering Grove: A Bedtime Story of Kindness and Connection
Tonight, journey into The Whispering Grove, a bedtime story where a young dreamer discovers the hidden heartbeat of the forest and the courage to stand for what is right. Let this gentle tale of connection, kindness, and quiet strength guide yo...
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8:46
🎙 Episode: Your Personal Yoga Practice: A Secret Weapon Against Stress
Ever feel like stress follows you everywhere? What if the answer isn’t another class to attend, but a practice you can create for yourself? In this episode of the Tranquillity Podcast, we delve into how designing your yoga routine can become a ...
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24:46
The Long Way Home - Tranquility Sleep Stories
The Long Way HomeSleep Story Description (Scottish Edition)Settle into stillness and let the mists of Scotland carry you away. The Long Way Home is a gentle bedtime story that follows a young boy from a quiet...
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10:00
🎙 Clear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at Home
Ever walk into a room and instantly feel tense… or completely at peace?In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of c...
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24:04
🎙 The Journey Back to Stillness – A Story About the Healing Power of Yoga
What if stillness was something you didn’t have to chase… but something you could return to?In this episode of Tranquillity, we invite you into a gentle, immersive story — a journey of stress, awakening, and the quiet healing po...
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9:58
🎙 Episode: Building Resilience – Techniques for Coping with Adversity and Bouncing Back from Challenging Situations
What if the strength you’re searching for isn’t something you have to find — but something you can build?In this episode of Tranquillity, we explore the quiet, powerful force of resilience — what it really means to recove...
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27:47
🎙Episode: The Importance of Self Reflection - How Regular Introspection Can Lead to Greater Self Awareness and Calm
In a world that moves fast and demands more, how often do you pause to turn inward?In this episode of Tranquillity, we explore the quiet but powerful practice of self-reflection — not as a chore, but as a pathway back to yoursel...
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26:25
🎙 Episode: The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
What if the quietest place on earth could heal the loudest parts of your mind?In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antid...
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19:43
🎙️ Episode: 3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
Ever wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals.In this episode of Tranquillity, we explore three simple yet transfo...
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21:16
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whethe...
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25:03
Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing
Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing ...
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19:23
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll lea...
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33:55
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… ...
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16:22
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
What if the way you breathe could change the way you feel — instantly?In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive in...
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14:54
Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress
Can a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day?In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can su...
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23:27
Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance
Exclusive for Tranquility+ MembersIn this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin ...
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35:22
Sleep Story - The Voice of Dreams
✨ Can a good night’s sleep change your life? ✨In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tran...
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9:00
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
Yoga Nidra for Deep Sleep – A Guided Journey to Total RelaxationReady to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “y...
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33:53
Guided Sleep Meditation – The 4:8 Relaxing Breath
Guided Sleep Meditation – The 4:8 Relaxing BreathStruggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, cal...
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11:38
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers...
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32:11