Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Episodes
19 episodes
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whethe...
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25:03
Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing
Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing ...
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19:23
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll lea...
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33:55
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… ...
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16:22
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
What if the way you breathe could change the way you feel — instantly?In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive in...
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14:54
Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress
Can a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day?In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can su...
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23:27
Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance
Exclusive for Tranquility+ MembersIn this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin ...
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35:22
Sleep Story - The Voice of Dreams
✨ Can a good night’s sleep change your life? ✨In this special Tranquility sleep story, we follow Jonny, a talented yet troubled insomniac, whose dreams of storytelling seemed impossible—until he discovered Tran...
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9:00
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
Yoga Nidra for Deep Sleep – A Guided Journey to Total RelaxationReady to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “y...
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33:53
Guided Sleep Meditation – The 4:8 Relaxing Breath
Guided Sleep Meditation – The 4:8 Relaxing BreathStruggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, cal...
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11:38
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress
Sleep Hacks for a Restful Night – Practical Tips to Improve Sleep & Reduce Stress Ever wondered why some people wake up feeling refreshed while others hit snooze ten times? Or why jet lag wrecks your routine but some travelers...
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32:11
The Power of Journalling - How Writing Down Your Thoughts Can Lead to Greater Clarity and Peace
Do you ever feel like your mind is cluttered with thoughts, worries, and ideas? What if the simple act of writing them down could bring you clarity, focus, and even a sense of calm? In this episode, we dive into the transformative power of jour...
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23:51
The Story of Gratitude: A Journey to Lowering Stress and Depression
In this episode of Tranquility, we share a fictional story that follows a character on a transformative journey toward finding peace and overcoming stress and depression through the power of gratitude. As they navigate life's challenges, they l...
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7:40
The Power of Gratitude – How Focusing on the Positive Can Improve Your Mindset and Reduce Stress
What if focusing on the positive could transform the way you feel, think, and live? In this episode, we dive into gratitude's powerful impact on your mindset and stress levels. Learn how shifting your attention to what you’re grateful for can r...
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21:00
Guided Relaxation to Evoke Feelings of Gratitude
Take a deep breath and find a comfortable space to relax as you embark on this calming guided relaxation practice. In this session, we’ll gently guide you through a soothing journey designed to evoke feelings of gratitude and enhance your s...
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12:49
5-Minute Gratitude Meditation for Beginners
Take a moment to pause, breathe, and reconnect with the present. In this calming 5-minute gratitude meditation, we guide you through a brief yet powerful practice designed to shift your focus to the positive aspects of your life. Whether you're...
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5:36
3 Simple Techniques to Beat Stress and Find Calm
Feeling stressed and craving calm? In this episode of *Tranquility*, we’re revealing three powerful techniques to help you beat stress and find a sense of inner peace. These aren’t your typical tips—these are simple, effective strategies you ca...
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21:04
4-Minute Miracle Breathing Practice for Relaxation
Welcome to the 4-Minute Miracle Breathing Practice, your quick escape to tranquility. In just four minutes, you'll be guided through a simple yet powerful breathing technique designed to help you release stress and restore calmness to your mind...
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4:18