Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
6-Minute Meditation for Beginners
Welcome to our 6-minute meditation for beginners. In this quick and accessible session, we'll guide you through a simple yet powerful practice to help you find calm, focus, and relaxation—no experience required. Whether you're new to meditation or just need a moment of peace in your day, this short session is designed to fit into any schedule. Take a deep breath, let go of stress, and enjoy a peaceful moment for yourself. Perfect for starting your mindfulness journey or grounding yourself during a busy day. Press play and find your Tranquility.
The music by Jesse Gallagher (Song of Sadhana & Krishna's Calliope)
Mediation guide - Valeria Bendana
Take your meditation practice further with yoga, which is designed to go deeper into meditation. Apply for a free 30-minute yoga lesson with Valeria: