Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
3 Simple Techniques to Beat Stress and Find Calm
Feeling stressed and craving calm? In this episode of *Tranquility*, we’re revealing three powerful techniques to help you beat stress and find a sense of inner peace. These aren’t your typical tips—these are simple, effective strategies you can start using right away to feel more relaxed, even during the toughest days. Want to know how? Tune in and discover how to unlock a calmer, more tranquil you.
Music by Nat Keefe (Sunrise)
Episode 1 - Our first ever main episode of Tranquility!
Hosts - Valeria Bendana & David Baylie
Breathwork Practice:
4-minute miracle - https://www.buzzsprout.com/2172174/episodes/16730969
Meditation Practice:
Here is a 6-minute meditation for beginners:
https://www.buzzsprout.com/2172174/episodes/16739119
Enjoy these free practices you can do anytime! Thank you for being here with us.
Sending you peace & tranquility.