Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Guided Sleep Meditation – The 4:8 Relaxing Breath
Guided Sleep Meditation – The 4:8 Relaxing Breath
Struggling to quiet your mind at night? In this special Tranquility episode, we guide you through the powerful 4:8 breathing technique—designed to slow your heart rate, calm your nervous system, and ease you into deep, restorative sleep.
Through gentle breathwork and mindful relaxation, you’ll let go of the day’s stress, unwind tension in your body, and drift effortlessly into a peaceful slumber. Press play, breathe deeply, and surrender to the soothing rhythm of sleep.
Guide: David Baylie
Music by Emmit Fenn (Wander)
--------------------------------------------------------------------------------------------------------------------
Embody Tranquility in your every waking moment, and enjoy gratitude-based life coaching. Rewire your subconscious mind and start living on your terms with the new version you choose to create: https://calendly.com/tranquility-david-baylie/free-30-minute-gratitude-based-life-coaching-call