Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
Yoga Nidra for Deep Sleep – A Guided Journey to Total Relaxation
Ready to experience the deepest relaxation of your life? In this episode of Tranquility +, we take you through a soothing Yoga Nidra practice—often called “yogic sleep.” This powerful guided meditation will gently ease you into a profound state of rest, helping you release tension, quiet the mind, and transition into deep, restorative sleep.
By following simple breathwork and body awareness techniques, you’ll activate your body's natural relaxation response, melt away stress, and drift effortlessly into a peaceful slumber. Get cozy, press play, and surrender to the healing power of rest.
Guide: Valeria Bendana
Music by Youtube audio library (Summer & Thunder Rain)
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Live a more tranquil life every single day by crafting your very own personal practice: https://valeria-bendana.ck.page/de8aaba15b
Spaces are very limited, so apply for a free trial session today to start your custom personal practice with Valeria as your guide.