Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Sleep Hacks for a Restful Night - Part 2 Foods for Sleep & Regulating Hormone Balance
Exclusive for Tranquility+ Members
In this members-only episode, we dive into how the food you eat can support deeper, more restorative sleep—by helping to regulate your body’s natural hormone rhythms. From melatonin and serotonin to cortisol and the hunger hormones ghrelin and leptin, you’ll learn how to nourish your nervous system and promote balance from within.
We explore the best foods to calm the mind, support natural sleep chemistry, and ease stress—so you can drift off more easily and wake feeling renewed.
✨ Inside this episode:
– The best ways to support melatonin production by consuming tryptophan-rich foods
– How to soothe cortisol and calm the stress response
– The surprising role hunger hormones play in your sleep quality
Let this be your gentle reminder that sleep and nourishment go hand in hand—and that simple shifts can lead to deep, lasting change.