Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Nature’s Calm: 5 Herbs & Spices to Help Reduce Stress
Can a simple cup of tea or a sprinkle of spice really help ease stress and bring more calm into your day?
In this episode of Tranquility, we explore 5 powerful herbs and spices—backed by tradition and science—that can support your nervous system, soothe anxiety, and help you feel more grounded. From the uplifting glow of saffron to the comforting warmth of cinnamon (yes, Valeria actually attempts the cinnamon challenge... and lives to tell the tale), this episode blends wellness wisdom with a few laughs and plenty of practical takeaways.
You’ll hear stories, personal favourites, and how to easily integrate these calming botanicals into your daily routine—no overwhelm, just gentle shifts that make a real difference.
🍵 Listen in and discover your new favourite stress-soothing secret—straight from the spice rack.