Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
The Benefits of Nose Breathing - Science of Deep Breathing for Stress Relief
What if the way you breathe could change the way you feel — instantly?
In this episode of Tranquility, we explore why breathing isn’t just a biological function… it’s a doorway into presence, peace, and self-awareness. We dive into the often-overlooked benefits of nose breathing, and why returning to this natural rhythm can be a powerful tool for calming stress, quieting anxious thoughts, and reconnecting with yourself.
You’ll hear stories, insights, and practical wisdom that reveal how something so simple — something you do every moment — can become one of your most reliable sources of inner calm.
✨ Let your breath become your anchor. Your quiet strength. Your reminder that peace is always just one inhale away.
Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
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