Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
The Secret Technique to Reset Your Nervous System - Unlock deep calm and master stress
What if the secret to calming your mind, softening your body, and shifting out of stress was hidden just beneath your nose?
In today’s journey, we reveal a powerful, almost-forgotten technique that requires nothing more than your breath… and a single, subtle movement. It’s ancient, it’s natural, and it can change everything in just a few moments.
You’ll hear a story about how this simple practice helped reconnect a frayed nervous system — and learn about the vagus nerve, the hidden pathway inside you that controls rest, relaxation, and deep healing.
This is a gentle return to the part of yourself that always knows how to find peace.
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Hosts: David Baylie & Valeria Bendana
Music: Nat Keefe (Sunrise)
Start your practice with Valeria with a Free personal trial: https://valeria-bendana.ck.page/de8aaba15b
7-Day Breathwork & Meditation Journey coming soon...