Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
How can a simple scent shift your entire mood? In this episode of Tranquillity, we explore the science and subtle magic of four essential oils that help calm the mind, ease tension, and create a deeper sense of peace. You'll learn which ones to reach for in moments of stress, and — most intriguingly — the one we turn to most when we need true tranquility. You might just find your new favourite way to unwind.
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Hosts: David Baylie & Valeria Bendana
Music: Nat Keefe (Sunrise)
To deepen your practice to discover deeper levels of Tranquility, Valeria is offering a one-off free session to get you started. Go to her registration and booking page using this link: https://valeria-bendana.ck.page/de8aaba15b