Nutrition for Tranquility - How Diet & Nutrition Impact Mental Health & Wellbeing

Can what you eat really affect how calm you feel? In this episode of Tranquillity, we explore the powerful connection between food and mental health — from the gut-brain connection to the surprising role of your microbiome in managing stress and mood. Discover the foods that support a calmer mind and a healthier gut, and how small changes to your plate can bring big shifts in peace of mind.

Hosts: David Baylie & Valeria Bendana

Music by Nat Keefe (Sunrise)

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Feeling Drained, Disconnected, or Just Stretched Too Thin?

You’re not alone.

If your mind is always racing, your shoulders live near your ears, and every day feels like a battle just to stay afloat — it’s time for a reset.

Modern life demands so much from you. You’re expected to do it all: stay on top of work, show up for others, hold everything together — all while your own wellbeing quietly slips to the bottom of the list.

But here’s the truth no one tells you:
You can’t pour from an empty cup.
And you shouldn’t have to keep holding your breath to get through the day.

It’s time to create space for yourself.
To breathe.
To reconnect.
To find your way back to peace.

🌿 Book Your Free 1:1 Tranquility Session with Valeria

https://valeria-bendana.ck.page/de8aaba15b

This isn’t just another wellness appointment. It’s a beginning — a deeply personal and supportive invitation into calm, presence, and balance.

Valeria, an experienced breathwork and yoga guide, is offering a completely free, 1:1 Tranquility Session to help you start your personal practice — no stress, no pressure, just space to explore what your mind and body truly need.

Here’s what’s included:

✔️ Gentle Yoga & Breathwork Practice
Valeria will guide you through calming, beginner-friendly movement and breath designed to release tension, restore your nervous system, and reconnect you with your body.

✔️ Personalized Tranquility Plan
Together, you’ll explore what’s weighing on you, what you hope to feel instead, and map out a simple, sustainable practice to bring more peace into your daily life.

✔️ A Safe Space to Simply Be
This is a judgment-free zone. No expectations. No experience needed. Just a chance to pause, breathe, and be held in compassion.

🧘‍♀️ Who Is This Session For?

You don’t need to be flexible, spiritual, or experienced in yoga or meditation.
You just need to be ready to stop feeling stuck — and start creating more peace from the inside out.

This free session is for you if:

• You feel mentally overwhelmed or emotionally exhausted
• You struggle to slow down or relax, even when you’re “off”
• You’re carrying tension in your body — shoulders, jaw, chest
• You’ve tried meditating or breathing apps but nothing really stuck
• You long for more calm, clarity, and presence in your daily life

Whether you’re new to self-care or returning to it after burnout, this session will meet you exactly where you are.

And most importantly — to reconnect with yourself.

🌸 Meet Valeria — Your Guide to Tranquility

https://valeria-bendana.ck.page/de8aaba15b

Every session with her is rooted in care, intuition, and deep listening.