Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement connects body and breath, soothes the nervous system, and helps you shift from overwhelm to ease.
Tune in to learn how yoga becomes more than just exercise — it becomes a path to presence, peace, and a more grounded you.
Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
Stanford Lifestyle article: https://longevity.stanford.edu/lifestyle/2023/10/03/how-yoga-affects-the-brain-and-body-to-reduce-stress/
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Start (or restart) your practice with Valeria: https://valeria-bendana.ck.page/de8aaba15b
Limited availability! Book your free Tranquility session now!
Thank you so much for listening to the show. Please share this content with a loved one to spread awareness of the benefits of yoga.