Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
🎙 Episode: The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
What if the quietest place on earth could heal the loudest parts of your mind?
In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning in, and letting the natural world recalibrate your nervous system.
You'll hear a powerful short story, follwed by data driven studies on the benfits of forest bathing and a reminder why it is vital for health & wellbeing to take a little more time for yourself outdoors.
If you've ever longed to feel more grounded, more clear, more you, this episode offers something quiet but powerful: a return. A breath. A reminder that peace doesn’t have to be earned — sometimes, it’s simply found outside the noise.
Come walk with us.
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
To begin your personal holistic health journey book an appointment with Valeria for help, advice and continued support:
https://valeria-bendana.ck.page/de8aaba15b
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