Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
🎙 The Journey Back to Stillness – A Story About the Healing Power of Yoga
What if stillness was something you didn’t have to chase… but something you could return to?
In this episode of Tranquillity, we invite you into a gentle, immersive story — a journey of stress, awakening, and the quiet healing power of yoga. Through the eyes of Elise, a woman who had lost touch with herself in the noise of a busy life, you’ll experience the emotional unfolding that happens when we begin to breathe, move, and listen deeply.
This isn’t just about stretching or flexibility. It’s about softening the inner armour we carry, learning to meet ourselves with kindness, and rediscovering calm in a world that rarely slows down.
Whether you're new to yoga or finding your way back to the mat, this story is an invitation to reconnect — not just with your body, but with the still, steady presence within you.
Press play, take a deep breath, and journey back to stillness with us.
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Narrated by David Baylie
Music by Nat Keefe
Feeling stuck or overwhelmed? Reconnect with what truly matters. Book a free 30-minute gratitude-based life coaching session and discover how shifting your perspective can create real calm and clarity. It’s your moment to breathe, reflect, and move forward—mindfully. Tap into peace, starting now. 💛
Please pick an available time from David's calendar:
https://calendly.com/tranquility-david-baylie/free-30-minute-gratitude-based-life-coaching-call