Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
🎙 Clear Space, Clear Mind — How Decluttering, Feng Shui & Vastu Help You De-Stress at Home
Ever walk into a room and instantly feel tense… or completely at peace?
In this episode of Tranquillity, we explore how your home environment may be quietly shaping your mood, focus, and emotional state. From the mental load of clutter to the subtle energy shifts of Feng Shui and the ancient wisdom of Vastu, you'll learn how small changes in your space can lead to big shifts in your sense of calm.
We’ll talk about why mess equals stress (with surprising science to back it up), how energy flows through your home — and what it’s trying to tell you — and practical tips for creating a more nourishing, balanced space. If your home feels a little heavy lately, this conversation might be the reset you didn’t know you needed.
Your space reflects your inner world. Let’s make both a little lighter.
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Hosts - David Baylie & Valeria Bendana
Contact - dave_pt@yahoo.com to set up a stress-less yoga discovery session (free)
Music by Nat Keefe
Episodes mentioned in this podcast:
4 Essential Oils That Help Relieve Stress and Some Other Surprising Benefits
The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health