Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
🎙 Episode: Your Personal Yoga Practice: A Secret Weapon Against Stress
Ever feel like stress follows you everywhere? What if the answer isn’t another class to attend, but a practice you can create for yourself? In this episode of the Tranquillity Podcast, we delve into how designing your yoga routine can become a daily stress-relief ritual. Learn how personal practice helps release tension, calm the mind, and build resilience—while giving you the freedom to move in a way that feels natural and restorative. By the end, you’ll see how your mat can become the safest place to unwind, reset, and reclaim your peace.
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe
Life coaching & collaboration enquiries: davidbaylie@gmail.com
Create your practice with Valeria: