Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
The Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and Soul
What if self-care isn’t just a routine, but an art form? In this episode of Tranquility, we explore what self-care really means and why it matters. Discover how caring for your mind, body, and soul can ease stress on physical, emotional, and spiritual levels — and how the simple act of looking after yourself creates a ripple effect that touches everyone around you.
Hosted by David Baylie & Valeria Bendana
Music by Nat Keefe
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Go deeper on your self-care journey with these episodes:
Sleep Hacks - https://www.buzzsprout.com/2172174/episodes/16873603
Forest Bathing - https://www.buzzsprout.com/2172174/episodes/17321096
The Power of Gratitude - https://www.buzzsprout.com/2172174/episodes/16779368
The Power of Journaling - https://www.buzzsprout.com/2172174/episodes/16825129
Mindful Movement for Stress Relief - https://www.buzzsprout.com/2172174/episodes/17203167