Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Boundary Setting for a Healthier You - Learning to Say No and Prioritise Self-Care
What if the key to feeling calmer, clearer, and more in control isn’t doing more… but learning when to say no?
In this episode of Tranquillity, we explore the transformative power of boundaries. Why they’re essential for mental and emotional wellbeing, and how saying no can actually create more space for what truly matters. We’ll explore boundary setting in the workplace, in relationships, and in your personal life, demonstrating how each approach protects your energy, reduces stress, and fosters self-esteem.
If you’ve ever felt drained from overgiving or stretched too thin, this conversation is your permission slip to pause, protect your peace, and put yourself back on the list.
Thank you for being here — your journey toward Tranquility matters, and we’re honoured to walk it with you. 🌿
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Hosted by David Baylie & Valeria Bendana
Music by Nat Keefe
Listen to our previous episode:
The Art of Self-Care - https://www.buzzsprout.com/2172174/episodes/17820976