Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Overcoming Perfectionism — Strategies for Letting Go of Unrealistic Expectations and Finding Inner Peace
What if your pursuit of “perfect” is the very thing keeping you stuck, stressed, and unfulfilled?
In this episode of Tranquility, we explore the hidden traps of perfectionism — from procrastination disguised as high standards, to the anxiety that comes with tying your worth to outcomes, to the relentless self-criticism that drains your energy. Left unchecked, perfectionism steals progress, peace, and joy.
But when you learn to shift expectations, gain perspective, and practice self-compassion, you’ll discover a different kind of success — one rooted in calm, growth, and genuine inner peace.
Join us as we uncover why letting go of unrealistic expectations may be the most powerful step you’ll ever take toward freedom.
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Hosted by David Baylie & Valeria Bendana
Instagram - https://www.instagram.com/davidbaylie/
Music by Nat Keefe
After listening to this episode, try these next;
Mindful movement for stress relief -
https://www.buzzsprout.com/2172174/episodes/17203167
Benefits of Forest Bathing -
https://www.buzzsprout.com/2172174/episodes/17321096
Power of gratitude -
https://www.buzzsprout.com/2172174/episodes/16779368
Mindful communication -
https://www.buzzsprout.com/2172174/episodes/17896487
Thanks for listening! God bless you. May peace be with you always.