Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Techniques to Calm Your Mind Before Bed – Tips for a Restful Night’s Sleep
Do you ever lie in bed exhausted — but your mind refuses to switch off?
You’re not alone.
In this episode of Tranquility, we explore what’s really keeping you awake at night — and how a few simple changes can transform restless nights into deep, rejuvenating sleep.
From the subtle science of your sleep environment (including whether sharing a bed helps or hurts your rest), to natural supplements that soothe your nervous system, to the nightly routines that signal your brain it’s time to unwind — this episode is your gentle guide back to calm.
Because when you don’t master your nights, your days suffer — fatigue, irritability, and a fog that dulls your creativity and focus.
But when you do… your mornings feel lighter, your thoughts clearer, and your heart more at peace.
Discover the small, powerful habits that help you let go of mental noise, reset your body, and finally experience the rest you’ve been craving.
Listen now — and learn how to calm your mind before bed, so you can wake up as the most peaceful version of yourself. 🌙
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe
We love you! Listen to our previous episodes on sleep & essential oils!
Sleep Hacks for a Restful Night:
https://www.buzzsprout.com/2172174/episodes/16873603
4 Essential Oils to Relieve Stress:
https://www.buzzsprout.com/2172174/episodes/17111209
Sleep Hacks for a Restful Night, part 2:
https://www.buzzsprout.com/2172174/episodes/16930406
Thank you for listening!