Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
Roots — A Grounding Meditation for Deep Sleep
Drift into stillness with this calming guided meditation designed to help you release the day, ground your energy, and sink into peaceful rest.
In this 13-minute journey, you’ll be gently guided to visualize roots extending from your body into the earth, connecting you to a deep sense of safety, stability, and calm. Each breath draws you closer to the steady rhythm of the earth beneath you, helping your mind unwind and your body fully let go.
Let go of tension. Feel supported.
Return to the quiet power within you, rooted, peaceful, and ready for sleep.
Press play, close your eyes, and allow yourself to be held by the earth tonight. 🌿
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Narrated by David Baylie
Music by Nat Keefe & Jesse Gallagher
Intro voice of Valeria Bendana
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Discover more useful ways to get a restful nights sleep:
Techniques to calm your mind before bed - Tips for a restful nights sleep
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Do us a quick favour and share this with one person you feel would benefit from this meditation. Thank you!