Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
The Gut Connection: Microbiome, Mood, and Mindfulness
What if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Discover how your microbiome communicates with your mind, the science behind why stress upsets your stomach, and how simple, mindful habits (plus a few delicious plant foods) can boost your mood and energy from the inside out. This episode might just change the way you think about your gut, and how you care for it.
Thank you for listening, making your gut and thus the world a happier place. We love you!
--------------------------------------------------------------
Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe
Episodes to help supercharge your gut microbiome: