Tranquility
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm, no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Tranquility
When Nothing Seems Wrong… But You Don’t Feel Right
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When nothing seems “wrong” on paper… but you still don’t feel like yourself. It can be frustrating, confusing, and isolating.
In this episode, we explore what might be happening beneath the surface through the lens of Functional Medicine. A root-cause approach to healing that looks beyond diagnoses and into the deeper patterns of the body.
Together, we explore:
- Why symptoms can exist even with normal lab results
- How stress, gut health, and hormones quietly shape how you feel
- The difference between conventional and functional ranges
- A story many will recognise: being told you’re fine… when you’re not
This episode is for anyone seeking clarity, validation, and a more compassionate understanding of their body.
If it resonates, follow the show and share it - you never know who might be waiting for this kind of permission to begin their healing journey. ✨
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Hosts: David Baylie & Valeria Bendana
Music by Nat Keefe (Sunrise)
If you enjoy this one check out this episode next:
Natures calm - 5 Herbs & Spices to Help Reduce Stress - https://www.buzzsprout.com/2172174/episodes/16966227