In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.

In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and communi...

In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation.

In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports at...

The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectationsWe’ll cover: • How to set realistic performance goals • Why your mindset matters more than your placing • H...