This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The lea...

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ide...

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments ...

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset,...

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give a...