This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management ...

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends and see if we agree with each others ratings!&...

This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! Client of the week: Viviane! www.crossfitmax.ca

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining an...

This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and h...

This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose?BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxCl...

This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to th...

This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to wo...

This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most be...

This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a busi...

This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way!&nbs...

This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding...

This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and ge...

This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact Cr...

So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their ...

This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness!&...

This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sur...

This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to b...

This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign...

This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level soccer. She talks about how she overcame her inju...

This is a feel good episode where we chat about some of our fav moments of the podcast over the last 100 episodes. We also talk a little recap of Open workout 25.2. Hopefully the episode leaves you full of smiles and excited for the next 100 ep...

Little 25.1 Recap followed by a nice deep chat about Brandon's life growing up as an overweight kid. What lead him to being overweight as well as how he overcame it, and what motivated and inspired him to help others do the same! 

This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. This episode is a light and fun girly chat to help moms feel like where there's a will there's a ...

This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the gains! We also emphasize t...

This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective. Sign up for your SEMI S...