The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
Episodes
168 episodes
Strong in Your 40's: The Power of Community with Client Jen P!
This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength, boosting confidence, overcomin...
The Biggest Health Mistakes You Make in Your 20s
Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery ...
Would you Rather: CrossFit Edition
This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way.From gym struggles to workout nightmares and ev...
Learning To Have FUN in CrossFit
This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the post-WOD trash talk, the ridiculo...
4 Years of Sweat, Smiles, and Success
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an amazing community grow stro...
Biggest Misconceptions about CrossFit
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to concerns about injuries, inten...
Built Different: The Truth About Mental Toughness
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through hard workouts to handling s...
Should You Add Specialty Classes to Your Training?
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who b...
Looking to Participate in a HYROX?
In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes are stepping into the world ...
What We’d Do If We Had to Start Fitness From Scratch
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin?In this episode, we break it all down. From the mistakes we made early on to the habits we’d build from day one, ...
Biggest Fitness TRAPS
Why do so many people work hard in the gym… but still feel stuck?In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting over every few weeks, ...
Balancing Fitness, Work, Kids, and Real Life!
Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule isn’t perfect. We talk about letting go of all...
How to Improve Your Gymnastics with this Plan!
In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and confidence upside down...
Bringing Intention to Your Summer Training!
Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.We talk about the power of signing up for an event to giv...
Going Through the Quarterfinals!
Quarterfinals are done… and wow, what a weekend.In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick turnarounds b...
How Did My Wife Get THIS FIT!? Top 10% Worldwide!!
In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.
The 2026 CrossFit Open RECAP
In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and communi...
What Actually Makes Someone Get Fitter
In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation.
Coach Alana's Mindset on Being a CrossFit Coach
In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports at...
Setting Expectations For The 2026 CrossFit Open
The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectationsWe’ll cover: • How to set realistic performance goals • Why your mindset matters more than your placing • H...
Can You Treat Yourself While Eating Healthy?
Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back.Cl...
Ranking Popular Fat Loss Tips
In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situation...
What Does It Mean To Live A Healthy Lifestyle?
In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfecti...