The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
The CrossFit Max Podcast
Seasonal Depression
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This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those blues. This weeks episode chats about how to fight seasonal depression and make sure we feel our best during these darker months.
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Fred's Movember Fundraiser: https://ca.movember.com/mospace/9757549?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr