The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
The CrossFit Max Podcast
When To Scale A Workout
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CrossFit Max
This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering always that our value as an athlete is not measured by the weight on the bar but the consistency of showing up!
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www.crossfitmax.ca