This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering always that our value as an athlete is not measured by the weight on the bar but the consistency of showing up!
Join the growing community.
www.crossfitmax.ca
This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering always that our value as an athlete is not measured by the weight on the bar but the consistency of showing up!
Join the growing community.
www.crossfitmax.ca