Nutrition TRENDS Vs FACTS

This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact and tips that have stood the test of time and why they are more reliable. Nutrition is an ever evolving subject and with social media influence we have access to all kinds of different perspectives and approaches these days, sometimes we can get distracted by trends and forget what is truly important. We talk all those details here. 

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