This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be still hungry at the end of the night and suggest some strategies to help you feel full all day and night long!
Join the CF MAX FAM:
https://www.crossfitmax.ca/
Check us out on Youtube:
https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA (https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA)
Sign up for the OPEN:
https://games.crossfit.com/
This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be still hungry at the end of the night and suggest some strategies to help you feel full all day and night long!
Join the CF MAX FAM:
https://www.crossfitmax.ca/
Check us out on Youtube:
https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA (https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA)
Sign up for the OPEN:
https://games.crossfit.com/