From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make Artwork

The CrossFit Max Podcast

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

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The CrossFit Max Podcast

From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make

July 09, 2025 • CrossFit Max • Episode 116

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here we talk about what those things are.

Client of the week: Rebecca!