The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
The CrossFit Max Podcast
Half Marathon Race RECAP
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This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend!
To join our CF Max Family: www.crossfitmax.ca
Clients of the week: Our runners!!