The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
The CrossFit Max Podcast
Understanding Fitness Plateaus and How to Overcome Them
•
CrossFit Max
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through!
Client of the Week: Jeremie Casavant!