The CrossFit Max Podcast
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
The CrossFit Max Podcast
What We’d Do If We Had to Start Fitness From Scratch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin?
In this episode, we break it all down. From the mistakes we made early on to the habits we’d build from day one, we’re giving you the real roadmap we wish we had. We talk training, nutrition, mindset, and the biggest traps that keep people stuck—plus what actually moves the needle when you’re starting from zero.
Whether you’re brand new or just feel like you’ve lost your way, this episode will help you simplify the process, cut through the noise, and focus on what truly matters.
If we had to restart… this is exactly how we’d do it.
Client of the Week: Brandon!