From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Welcome to From Wounds to Wisdom—the podcast where we turn life’s toughest lessons into our greatest strengths. Here, we dive deep into mental health, personal growth, and the messy, beautiful journey of healing. Whether you’re seeking a fresh perspective, a little humor, or just a safe space to feel seen, you’re in the right place. Let’s navigate the hard stuff together and uncover the wisdom waiting on the other side. Ready to get started? Let’s dive in.
From Wounds to Wisdom (Previously the Mental-Hell Podcast)
The Mind-Gut Connection: Nurturing Your Body, Nourishing Your Mind
In this episode of the Mental-Hell podcast, Barbie Moreno welcomed Beth Schupanitz, the founder of Inspiring Health Solutions, to discuss the brain-gut connection and how it impacts our overall well-being.
Beth explained how our gut health is closely tied to our mental health, and how issues such as anxiety and depression can often be linked to an imbalance in the gut microbiome. She also shared some practical tips for improving gut health, such as eating a balanced diet and avoiding processed foods.
The conversation then turned to the mind-body-spirit connection, with Beth emphasizing the importance of taking a holistic approach to health and wellness. She talked about how her company, Inspiring Health Solutions, helps clients achieve this balance through personalized coaching and consulting services.
Throughout the episode, Barbie and Beth shared personal stories and insights, creating an engaging and informative discussion for listeners. Whether you're interested in learning more about the brain-gut connection or looking to improve your overall well-being, this episode is a must-listen!
To reach out to Beth or read more about her services, click here.
Use promo code "Podcast" to receive 25% off your 7 day cleanse with Beth. Click here to like her Facebook Page.
To find out more about Barbie and her Zen-Life services, click here.
This podcast is produced and hosted by Barbie Moreno, Zen-Life Founder.
Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.
