From Wounds to Wisdom (Previously the Mental-Hell Podcast)
Welcome to From Wounds to Wisdom—the podcast where we turn life’s toughest lessons into our greatest strengths. Here, we dive deep into mental health, personal growth, and the messy, beautiful journey of healing. Whether you’re seeking a fresh perspective, a little humor, or just a safe space to feel seen, you’re in the right place. Let’s navigate the hard stuff together and uncover the wisdom waiting on the other side. Ready to get started? Let’s dive in.
Episodes
28 episodes
From Corporate Comfort to Entrepreneurial Freedom
What happens when the career you've invested decades building suddenly feels empty? Sheila Andres faced this pivotal moment after 20 years helping grow someone else's business from a California footprint to international success. Despite extern...
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Season 2
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Episode 9
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36:22
Answering the Call: One Caregiver's Journey
Have you ever wondered what it really means to become someone's caregiver? Beyond the practical tasks lies a profound journey that transforms not just the life of the person receiving care, but the caregiver themselves.Vaughn Fahi...
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Season 2
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Episode 8
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59:51
Step Fully into Your BOLD Authentic Self- get RAW, go BOLD, be YOU
PODCAST DESCRIPTION for SITE Today’s guest is bringing the fire, the heart, and a whole lotta Moxy. Rhonda Liebig—also known as Rhonda Lou Moxy—is a powerhouse in the world of mindset transformation...
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Season 2
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Episode 7
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31:27
Porn, Shame, & Betrayal: A Candid Talk on Addiction with Craig Perra
Are you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig...
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Season 2
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Episode 6
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36:08
Secrets in the Attic: Uncovering the True Source of Your Power
Welcome to From Wounds to Wisdom, a raw and empowering podcast where we transform pain into purpose. In this episode, we dive into the remarkable journey of Nancy Mueller, author of Secrets in the Attic. Her book reveals the c...
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Season 2
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Episode 5
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59:33
From Trauma to Transformation: Dr. Po Wu on Healing, Legacy, and Redefining Success
What if the very drive that fuels your success is rooted in unresolved trauma? In this deeply moving episode of the Mental-Hell Podcast, Dr. Po Wu—a neurologist, holistic wellness coach, and expert in traditional Chinese medicine—share...
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Season 2
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Episode 4
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1:09:04
You're Not Crazy!
🎙️ Mental-Hell Podcast: Season 2, Episode 3 – Laurie SingerJoin us as we dive deep with Laurie Singer, celebrated behavioral specialist, author, and endurance athlete. Laurie shares her expertise on overcoming anxiety, navigati...
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Season 2
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Episode 3
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58:26
It's Grief: The Dance of Self Discovery through Trauma and Loss
Join us for a profound conversation with grief and trauma expert, Edy Nathan, as she introduces the concept of "Sexual Grief" and explains how trauma can hold us hostage, impacting our sense of identity, intimacy, and self-worth. With over 20 y...
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Season 2
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Episode 2
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54:54
The Power of Forgiveness: Releasing Mental and Emotional Burdens
In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her ins...
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Season 2
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Episode 1
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49:12
Season Finale- Liberation from Trauma's Grip Through ART Therapy with Brooke Bralove
In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from d...
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Season 1
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Episode 19
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1:15:47
Conquering Darkness: Patricia Wenskunas' Unyielding Spirit of Survival
🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary s...
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Season 1
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Episode 18
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1:06:06
Unveiling the Shadows: Confronting Pornography Addiction & Betrayal Trauma
In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of
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Season 1
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Episode 17
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1:12:47
Breaking the Silence: Suicide Awareness in the Medical Field with Dr. Sapna Shah-Haque
In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shinin...
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Season 1
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Episode 16
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1:01:55
Unveiling the Perpetual Mommy Guilt Trap: Nurturing Your Well-being as a Parent
Some Quotes from this show:1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."2. "The most difficult decisions to make is when we have competing values. And...
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Season 1
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Episode 15
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1:08:44
Exploring Children's Mental Health with Host Barbie Moreno and Guest Jessica Watterud
Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and tr...
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Season 1
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Episode 14
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54:56
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Unveiling the Transformative Power of Accelerated Resolution Therapy (ART) in the Mental Wellness World
Tune in to the Mental-Hell podcast as host Barbie Moreno engages in a captivating conversation with esteemed guest Brooke Bralove, delving into the profound impact of Accelerated Resolution Therapy (ART) on mental wellness. Discover the transfo...
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Season 1
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Episode 13
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1:05:14
Unleashing the Power of Hypnosis for Healing: Insights from John Koenig
In a captivating episode of the Mental-Hell podcast, host Barbie Moreno had the privilege of interviewing renowned hypnotherapist and healing practitioner, John Koenig, on the topic of utilizing hypnosis as a transformative tool in our lives. T...
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Season 1
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Episode 12
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57:45
From Burnout to Balance: How The Journal That Talks Back™ is Changing the Game for Millennials and Gen Z in the Workplace
In a podcast interview on the Mental-Hell podcast, host Barbie Moreno speaks with Jonathan Friedman from The Journal That Talks Back™ about the mental health challenges faced by Millennials and Gen Z in the current pandemic. Shockingly, by age ...
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Season 1
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Episode 11
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57:24
Many Voice, One Truth with Tracy Taris
In this episode of the Mental-Hell podcast, host Barbie Moreno interviews Tracy Taris, a respected therapist and author of "Many Voices, One Truth." Tracy's passion for helping individuals overcome mental health challenges shines through in her...
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Season 1
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Episode 10
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47:03
High While Clean- Controversial Conversations about drug addiction and society's failures to our children and community
Certainly, here's an updated podcast description that includes information about controversial topics:Join us for a thought-provoking conversation with Eric McCoy, co-founder of High While Clean, a nonprofit organization dedicated to hel...
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Season 1
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Episode 9
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1:47:13
Happy Being Well- The Power of Self-Care and Positive Thinking
In this episode of the Mental-Hell podcast, host Barbie Moreno speaks with Rita Farruggia, the owner of HappyBeingWell.com, about the importance of self-care and positive thinking in improving mental wellness. Drawing from her personal expe...
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Season 1
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Episode 9
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50:45
Revolutionizing Mental Health: Using Technology and Psychedelics to Make Help Accessible and Affordable with Logan Lenz of Nucleus
Welcome to the "Mental-Hell" podcast, where we talk about mental health, wellness, and the challenges that come with it. In this episode, host Barbie Moreno interviews Logan Lenz, the Capitan of the Ship at Nucleus, a technology company working...
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Season 1
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Episode 7
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45:32
Swiss Army Knife of Life and Healing: A Widowed Gay Man's Journey, with G. Scott Graham
In this episode of Mental-Hell, host Barbie Moreno is joined by G. Scott Graham, a grief counselor and author who has experienced the loss of his husband. They delve into the complexities of the grief process, discussing how it affects individu...
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Season 1
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Episode 6
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1:00:24
Silent Battles: A Mother's Story of Mental Health and Coping with a Child's Suicide
In this episode of the Mental-Hell podcast, host Barbie Moreno interviews guest Barbara Legere about the tragic loss of her son to suicide due to mental health issues and drug use. The discussion touches on the challenges faced by those seeking...
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Season 1
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Episode 5
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48:27
The Mind-Gut Connection: Nurturing Your Body, Nourishing Your Mind
In this episode of the Mental-Hell podcast, Barbie Moreno welcomed Beth Schupanitz, the founder of Inspiring Health Solutions, to discuss the brain-gut connection and how it impacts our overall well-being.Beth explained how o...
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Season 1
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Episode 4
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53:14
